Services

Each session is tailored to the clients needs with the focus being pain relief, posture and structural correction. Men, please bring a pair of shorts and comfortable t shirt and ladies a pair of shorts and a t shirt or sports bra. I incorporate stretching in all of my sessions.

We offer the following massage services below
as well as monthly specials.

Orthopedic Muscle Therapy

Integrated Manual therapy

60 / 75 Minutes

Signature Service!
A unique service utilizing Orthopedic bodywork and personal training, designed to restore structural balance and your muscles full range of motion which allow you to focus on the prevention and rehabilitation of the musculoskeletal dysfunctions, chronic pain and sports injuries. This session is for anyone who has recurring soft tissue problems (“knots” in their shoulders, tendinitis, sciatica, tennis elbow, carpal tunnel syndrome, IT ban soreness, etc) or for athletes, dancers, and yogis who want to improve their recovery from training and performance. The session includes a detailed assessment (resting heart rate, blood pressure and medical history) as well as Posture analysis to uncover any muscular and structural imbalances. A customized program is designed to your goals including corrective exercise, stretching and self care. You will not only feel better, you will learn how to STAY that way!

Personal Training

Personal Training

One and one personal training with a concentration on Corrective Exercise, Injury rehab/prevention, Stretching and incorporating Therapeutic movement (yoga, Pilates etc).

Learn Functional training with exercise bands, dumbbells, a swiss ball and a yoga mat so your workouts can be done at home! If you prefer machines we can train at the Karma Yoga Studio gym right around the corner.

Sports Massage

Sports Massage

60/75 Minutes

A sport specific massage/stretch session designed to enhance your performance, reduce injury and aid in recovery from injury and/or sporting event. The session is tailored to each individual with Deep Tissue and Trigger point work to loosen adhesions and nerve entrapment along with AIS (Active Isolated Stretching) and Neurofascial therapy to lengthen your muscles and improve your range of motion. Perfect for a tuneup before a half marathon, a dance recital or 36 holes this weekend! Also good for recovery from your bootcamp, martial arts and yoga classes.

Stress & Tension Massage

Stress & Tension Massage

60 / 75 Minutes

60 or 75 minute session full body session with a focus on the common problem area’s plaguing office workers/students or anyone who works on a laptop. Deep Tissue, Trigger Point Therapy on the upperback, neck, shoulders, forearms and hands. perfect balance of “deeper” therapeutic work and relaxation massage.